The Superman and Lois show is completely in continuity with the Arrowverse. It's a spin-off of Supergirl which is apparently canceled and has a half-season left to run later this year.
Superman and Lois meanwhile has been renewed for a second season already. I kind of wonder if they might intentionally be keeping the Arrowverse stuff light on the show to give it more longevity if the other Arrowverse shows disappear. They're not all gone yet, though. And I also wouldn't be surprised to see cameos from Supergirl still, even after the other show is over.
I've really been enjoying Superman and Lois. It's a nice change of pace compared to many superhero shows. Closest in theme might be Black Lightning (superhero dad with superpowered kids) but there's a lot of other themes there that likely won't be here, and the farm town feel sets it apart from that as well as the fact that Supes deals with global issues, not local issues. I'm annoyed that it's still Luthor (but not "Luthor").
New Flash season started off with seemingly removing the possibility of one of the best major "recurring" characters from coming back. Maybe an important evolution for Barry but sucks a bit for the show. Plus Team Flash is completely different than what it originally was at this point, no Cisco, no Caitlin. It's comic books though, so I could be wrong and the actor is said to still have a return (maybe as the other character they've played).
I haven't been able to work up energy to watch the new season of Black Lightning. Knowing it's over this season hurts my interest, even though I know Arrow and Flash have suffered from being on for so long. Maybe it's a good thing for this and for Supergirl.
Wandavision meanwhile has been quite fun. Little bit of the "mindfuckery" aspect that I often enjoy in shows, little bit of referencing the rest of the MCU, little bit of bringing in stuff from the comics that haven't been used in the movies yet. But it seems that it's mainly a show about trauma and what happens when a superhero can't deal with theirs. Good first start for the MCU TV shows.
Rewatching The Muppet Show. I had forgotten about some of the rougher stuff (even in episodes that don't have the warnings on D+). It's still extremely fun and I'll always love the Muppets.
Also still rewatching Batman TAS and Cowboy Bebop but only like one episode or less a week at most for a bit.
I've also been watching a dumb YouTube show called Um, Actually that's a game show about nerds correcting things and while that concept might sound exhausting I've regularly enjoyed it because I guess I'm a nerd.